Embark on a journey of reflection, learning, and planning your best life
360 Living
- Key, actionable research findings
- Personal assessments
- Proven strategies & tools
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See more reviews on Amazon or on GoodReads ★ ★ ★ ★ ★
"This guide is a refreshing and empowering reminder that we can create our own happiness. It gives exactly the right guidance to do just that."
-Lianne Bridges, Social entrepreneur & founder of Designing Transformations, LLC
"Reminds us of the little things and life experiences that truly matter to balance our life."
-Victor Saad, founder of Experience Institute
More comments from readers:
"This book changed my outlook completely"
"I would recommend this book to anyone who is looking to make a change in their life to start to live a healthier, more balanced life."
"I love the reflections and questions at the end of each chapter and I keep making notes while I'm reading. "
360 LIVING APP RECOMMENDATIONS
More than 200 apps to shape and optimize every area of your life, available for various devices (iOS, Android, web)
Expertise
life-work balance,
productivity, achievement
Connection
social connection,
connection to places
Meaning
life vision,
self-fulfillment
Healthy Body
nutrition, physical activity
sleep
Healthy Mind
stress management,
emotions & mindset
ABOUT 360 LIVING:
the making of a movement360 Living grew out of the early work from the Authentic Happiness Project, dedicated to helping people assess and improve their lives. It includes a happiness survey and a library of resources for each life area.
We wanted to share the findings of the Authentic Happiness project: hundreds of thousands of data points about how the areas of life interact and impact each other to form our overall happiness and well-being. And so, 360 Living was born!
The mission of both projects: helping people to live a balanced life by considering happiness from all angles.
Take the original Life Satisfaction Survey that inspired 360 Living at our partner site
Yvon Dalat
(the left brain analytical type 📊)Global learning professional, founder of the Authentic Happiness Project and 360 Living
Yvon launched the Authentic Happiness Project as a side project to complement his professional career in learning & performance improvement.
He leads analytics for 360 Living, discovering and interpreting insights on the way we lead our lives (and how to do it better). Yvon is passionate about stoking the entrepreneurial fire with relevant content and research to help people rebalance their lives.
Yvon grew up in France, worked for 18 years in Germany, and now resides in Michigan with his wife and 3 sons. He is heavily involved in and served as president of ISPI Michigan, a non-profit association dedicated to professionals in the performance improvement industry.
Connect with Yvon on LinkedIn
Jacquelyn Salvador
(the right brain creative type ✒️)Writer, chief minimalist, founder of 360 Living
Fascinated from a young age with the pursuit of living better, Jacquelyn spent much of her early life chasing perfection and trying to follow the rules of success.
Eventually she realized that this default path led to anything but happiness, so in 2016 she took off on a backpacking adventure in search of something more authentic. It was during her travels that Jacquelyn began discovering a more meaningful way of living, which can be enjoyed wherever we are in the world.
Eager to help others discover the freedom and joy of building their own version of the good life, Jacquelyn regularly contributes to wellbeing-focused publications, in addition to managing 360 Living content.
You can follow Jacquelyn's adventures in the art of living the good life on Instagram or Medium.
CONTACT US
We love feedback, comments, & questions!
We also accept speaking requests on the messages of balanced living, connections between life areas, and authentic happiness.
360 LIVING EN FRANÇAIS
Décodez les mécanismes du bien-être
Un guide pratique en 12 étapes
avec des explications scientifiques sans jargon
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