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Balance your life - Get 360 Living
  • 360 Living is now available on Amazon.com (print & ebook)

    Embark on a journey of reflection, learning, and planning your best life

    360 Living

      • Key, actionable research findings
      • Personal assessments
      • Proven strategies & tools

      🔊 Audiobook version now available, to fit your busy schedule

       

      Get a free audio sample by leaving your email below 👇 No spam, we promise ✋

      LISTEN NOW 🎧
    • 360 LIVING REVIEWS & TESTIMONIALS

      See more reviews on Amazon or on GoodReads ★ ★ ★ ★ ★

      "This guide is a refreshing and empowering reminder that we can create our own happiness. It gives exactly the right guidance to do just that."

      -Lianne Bridges, Social entrepreneur & founder of Designing Transformations, LLC

      "Reminds us of the little things and life experiences that truly matter to balance our life."

      -Victor Saad, founder of Experience Institute

      More comments from readers:

      "This book changed my outlook completely"

       

      "I would recommend this book to anyone who is looking to make a change in their life to start to live a healthier, more balanced life."

       

      "I love the reflections and questions at the end of each chapter and I keep making notes while I'm reading. "

    • 360 LIVING APP RECOMMENDATIONS

      More than 200 apps to shape and optimize every area of your life, available for various devices (iOS, Android, web)

       Lightbulb icon: life-work balance, productivity, achievement

      Expertise

      life-work balance,

      productivity, achievement

      Conversation icon: social connection, connection to places

      Connection

      social connection,

      connection to places

      Target icon: vision, personal fulfillment

      Meaning

      life vision,

      self-fulfillment

      Bike icon: nutrition, physical activity, sleep

      Healthy Body

      nutrition, physical activity

      sleep

      Smile icon: stress management, emotions and mindset

      Healthy Mind

      stress management,

      emotions & mindset

    • INSPIRATION & RESOURCES RIGHT IN YOUR INBOX

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    • 360 LIVING BLOG

      Inspiration, resources, and wisdom to create your best life.

      A fresh (re)start for us. Want to join?
      January 19, 2022 · inspiration,resource,planning,new year,resolutions
      You will be surprised to find out what we can learn from 100,000 happy moments
      January 2, 2019 · Data,MachineLearning,Study,happy,moments
      Looking for authentic happiness? Start on a solid foundation with ASSESSMENT
      July 14, 2018 · happiness,Books
      More Posts
    • 360 LIVING TOOLKIT 🔧

      You are the carpenter of your own life.
      Sign up below for instant access to detailed reflection & planning resources.

      Then, start building!

    • 360 LIVING EN FRANÇAIS

      Décodez les mécanismes du bien-être

      Un guide pratique en 12 étapes

      avec des explications scientifiques sans jargon

      Cliquez sur votre librairie en ligne

      Librinova

      Amazon Kindle

      Google Play

      Apple Books

      FNAC

      Cultura

      Kobo

      SciencesPo Librairie

      Gallimard

      Forum du livre

      Librarie Masséna

      Paris Librairies

      Les Temps Modernes

      Télécharger un extrait gratuit
    • ABOUT 360 LIVING:
      the making of a movement

      360 Living grew out of the early work from the Authentic Happiness Project, dedicated to helping people assess and improve their lives. It includes a happiness survey and a library of resources for each life area.

       

      We wanted to share the findings of the Authentic Happiness project: hundreds of thousands of data points about how the areas of life interact and impact each other to form our overall happiness and well-being. And so, 360 Living was born!

       

      The mission of both projects: helping people to live a balanced life by considering happiness from all angles.

       

      Take the original Life Satisfaction Survey that inspired 360 Living at our partner site

      Authentic-Happiness.com.

      Yvon Dalat, Author & Founder of 360 Living

      Yvon Dalat
      (the left brain analytical type 📊)

      Global learning professional, founder of the Authentic Happiness Project and 360 Living

      Yvon launched the Authentic Happiness Project as a side project to complement his professional career in learning & performance improvement.

       

      He leads analytics for 360 Living, discovering and interpreting insights on the way we lead our lives (and how to do it better). Yvon is passionate about stoking the entrepreneurial fire with relevant content and research to help people rebalance their lives.

       

      Yvon grew up in France, worked for 18 years in Germany, and now resides in Michigan with his wife and 3 sons. He is heavily involved in and served as president of ISPI Michigan, a non-profit association dedicated to professionals in the performance improvement industry.

       

      Connect with Yvon on LinkedIn

      Jacquelyn Salvador, Author & Founder of 360 Living

      Jacquelyn Salvador
      (the right brain creative type ✒️)

      Writer, chief minimalist, founder of 360 Living

      Fascinated from a young age with the pursuit of living better, Jacquelyn spent much of her early life chasing perfection and trying to follow the rules of success.

       

      Eventually she realized that this default path led to anything but happiness, so in 2016 she took off on a backpacking adventure in search of something more authentic. It was during her travels that Jacquelyn began discovering a more meaningful way of living, which can be enjoyed wherever we are in the world.

       

      Eager to help others discover the freedom and joy of building their own version of the good life, Jacquelyn regularly contributes to wellbeing-focused publications, in addition to managing 360 Living content.

       

      You can follow Jacquelyn's adventures in the art of living the good life on Instagram or Medium.

      CONTACT US

      We love feedback, comments, & questions!

      We also accept speaking requests on the messages of balanced living, connections between life areas, and authentic happiness.

       

      ✉️ Drop us a note to discuss!

      Reference list

      Here's a full list of references mentioned within 360 Living

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